Contact us kdhamusa@gmail.com | Call now to 607 624 6587

Upcoming Workshops / Classes






To register: Email kdhamusa@gmail.com or Call 607.624.6587

Private Yoga Classes

Cost $ 60 /pp – Couples $75 (discounted rates for six or more classes)
offered by Vartika Dubey, PhD

A free 15-30 minute meeting is required before signing up for classes. Classes are by appointment. Commitment, patience and regularity are prerequisites for any Yoga class. To get maximum health (emotional-physical)benefits out of Yoga classes you should leave your doubts in your shoes at the door!

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Pranayama Beginners: Mondays 6 p.m – 7 p.m

This class and is perfect for those who have been practising Asanas and are ready to move on to the next limb, viz. Pranayama. In this class we will concentrate on our breathing cycles, Get introduced to shat kriyas (cleansing of nadis) beneficial to pranayamic breathing (efficient inhale and exhale) and understanding the relation between breath and emotions.It is recommended that you start with committing to six classes, to feel the benefits of Pranayama.

Cost: $60/ 6 classes no drop in after 1st class drop in cost $ 15

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Hatha Yoga: Tuesday 10 a.m-11a.m

This is a continuing- progressive class and is open to those who can hold postures for more than a minute. Holding posture helps to stretch, align, balance and tone the muscles. Healthy muscles equal happy muscles!

Cost: $60/ 6 classes or 12 dollars drop in

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Hatha Yoga: Friday 10 a.m-11 a.m

This series is open to all those who wish to relax and stretch. You will learn to connect with your body and mind and discover the joy from that connection. Yoga is not about just working out its about finding your balance and center. Come on and discover yourself in this special yoga class.

Cost: $40 / 4 classes or 12 dollars drop in

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Sun Salutations: Stretch, correct and connect

Fridays 7 a.m – 7:45 am

A unique set of Yoga movements and balance sequence to loosen up the morning stiffness. The series will focus on Sun salutations performed in traditional way without compromising the yogic principle of balance and mindfulness. Each class will end with deep relaxation and sound therapy.

Cost: $50/5 classes or 12 dollars drop in

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Private Yoga Classes: By Appointment

$ 60 /pp – Couples $75 (discounted rates for six or more classes)

A free 15-30 minute meeting is required before signing up for classes. Classes are by appointment. Commitment, patience and regularity are prerequisites for any Yoga class. To get maximum health (emotional-physical)benefits out of Yoga classes you should leave your doubts in your shoes at the door!

Show less