I have been taking instruction with Vartika for several years now, and I find the Auth style yoga has increased clarity, focus , and the breath capacity. Vartika’s style and instruction have definitely made a difference in mind-body awareness over the years. Her classes, as well as private instruction, have been most beneficial as well as enjoyable ! I have tried 3 other styles of yoga, but prefer this to all others. It is what I practice at home. I am grateful for the wisdom she has shared with all of us.