Call 607-624-6587 for more information and enroll.
DURATION : Six Weeks.
Time: Fridays ,10-10:45am
Ongoing FEE – Donation
Description: Slow repetitive movements leading into postures, Deep relaxation and breath awareness.
Minimum enrollment required.
* Kale- Brussel sprouts – red cabbage salad with homemade Ayurvedic dressing
* Black chickpeas (gram) cooked in tomato gravy
* Brown rice with ghee and cumin
Cost – 15 dollars
Learn to make Pure Ghee-cost $5
**Bring your own butter**