Call 607-624-6587 for more information and enroll.
DURATION : Six Weeks.
Time: Fridays ,10-10:45am
Ongoing FEE – Donation
Description: Slow repetitive movements leading into postures, Deep relaxation and breath awareness.
Minimum enrollment required.
Duration : Ongoing :2nd and last Sunday of month.
Time: 7 – 8pm
Description: Tratak is a visualization technique where one fixes his/her gaze on an object or a flame. The description of this technique is found in Gheranda Samhita, a popular Yogic. The practice of Tratak was popular during the Buddhist period. Tratakhelps in concentration and self catharsis. This class will also focus on the chanting of Sutras of Patanjali and other Sanskrit Bhaktisongs.
Please call ahead to confirm. NO COST
Description: Breath awareness and Introduction to the three cycles of Pranayama breathing.
Cost : 12 dollars/class
Venue: Yogage Sudio, 3000 Wayne Street-Endwell NY
Private Pranayama Classes with, Vartika Dubey : 60 dollars
TATAH KSHIYATE PRAKASH AVARNAM: PYS
Through the practice of Pranayama ,all that covers our inner light ( ignorance) is removed and Mind (chitta) becomes ready/capable for Dharana.
Patanjali Yoga Sutra (PYS)
Drop In -$12.00/class
PrePay – $60/6 classes
Cooking class $ 15
PRIVATE ONE ON ONE $ 50/CLASS
Tel: (607) 239-5521