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Foundations for Correct Pranayama Practice

Setting the foundations for correct pranayama practice”
19-23 February, 2016

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YOGA for Wellbeing

By Vartika Dubey
Kaivalyadham style yoga asana class

Time: 10am -11am
Cost: $66/ 6classes
Drop in 12 dollars

At Positive Life Studio in Endwell, NY

February 2 & April 6
February 2, 11am-1:30pm
April 6, 11am-1:30pm
Vestal, NY

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Pranayama Workshop with Tiwariji

April 1-5 ,Monroe NY

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Pranayama Certification Course with Shri.OP Tiwari Deposit NY

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Asana to Pranayama

November 5-7

with Vartika Dubey

An introdution to the yogic practice of breathing with Vartika Dubey,daughter of Sh.OP Tiwari November 5-7 ,Franciscan Renewal Center , Scottsdale AZ

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Asana to Pranayama

April 5-7, 2013
An introdution to the yogic practice of breathing and evolution of Asanas with Vartika Dubey,daughter of Sh.OP Tiwari. Kaivalyadham USA is offering Posture, Breath and Movement. the fundamentals of Yoga. A Yoga Workshop with Vartika Dubey PhD, April 5,6 &7 Fri-Sunday in Binghamton NY

Vartika Dubey

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Indian Vegetarian Cooking
Vartika Dubey

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Monday: 1st & 3rd Monday of the Month

Description: Breath awareness and Introduction to the three cycles of Pranayama breathing.

Cost : 12 dollars/class

Venue: Yogage Sudio, 3000 Wayne Street-Endwell NY

Private Pranayama Classes with, Vartika Dubey : 60 dollars


Through the practice of Pranayama ,all that covers our inner light ( ignorance) is removed and Mind (chitta) becomes ready/capable for Dharana.

Patanjali Yoga Sutra (PYS)

Drop In -$12.00/class
PrePay – $60/6 classes
Cooking class $ 15

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Lineage History & Science

Join us for the Workshop Celebrating Yoga

April 11 , 12 , 13 – Infinite Yoga and Wellness

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Ayurveda & Yoga Workshop

The Three Doshas “Vata, Pitta & Kapha” & Diet for your body type

October: 25, 26 & 27, 8am – 2pm
Cost: $200/3day – $80/day
(includes cooking class and simple balanced meal each day)

Private evaluations- Oct 23, 24, 28 & 29
Cost: $70, 45 min

Registration deadline October 9th
For more info and to preregister call 607.624.6587

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Corrective Yoga

Pranayama Intermediate: Mondays 6 p.m – 7 p.m
This is a continuing – progressive class and is open to those who can do at least 50 strokes of kapalbhati with ease. We will also learn few Mudras and Bandhas.
Cost: $60/ 6 classes no drop in after 1st class drop in cost $ 15

Hatha Yoga: Tuesday 10 a.m-11a.m
This is a continuing- progressive class and is open to those who can hold postures for more than a minute. Holding posture helps to stretch, align, balance and tone the muscles. Healthy muscles equal happy muscles!
Cost: $60/ 6 classes or 12 dollars drop in

Beginners Pranayama : Wednesdays 6:00 p.m -6.45 p.m
This class is open to everyone. The focus will be primarily on correcting our breathing cycles, Introduction to pranayamic breathing (efficient inhale and exhale) and understanding the relation of breath and emotions.
Cost: $60/ 6 classes no drop in after 1st class drop in cost $ 15
Hatha Yoga: Friday 10 a.m-11 a.m

This series is open to all those who wish to relax and stretch. You will learn to connect with your body and mind and discover the joy from that connection. Yoga is not about just working out its about finding your balance and center. Come on and discover yourself in this special yoga class.
Cost: $40 / 4 classes or 12 dollars drop in

Sun Salutations: Stretch, correct and connect ( offered in Winter only)
Fridays 7 a.m – 7:45 a.m December- April
Stretch, Correct & Connect: A unique Yoga movements and balance sequence to loosen up the morning stiffness. The series will focus on Sun salutations performed in traditional way without compromising the yogic principle of balance and mindfulness. Each class will end with deep relaxation and sound therapy.
Cost: $50/5 classes or 12 dollars drop in


Sample Menu
* Kale- Brussel sprouts – red cabbage salad with homemade Ayurvedic dressing
* Black chickpeas (gram) cooked in tomato gravy
* Brown rice with ghee and cumin
Cost – 15 dollars – Minimum 7 -Max 12 people
Learn to make Pure Ghee-cost $5
**Bring your own butter**

Registration: email or call

Private Yoga Classes: Cost $50/pp – Couples $70 (discounted rates for six or more classes)
A free 15-30 minute meeting is required before signing up for classes. Classes are by appointment. Commitment, patience and regularity are prerequisites for any Yoga class. To get maximum health (emotional-physical)benefits out of Yoga classes you should leave your doubts in your shoes at the door!

Drop In Private Class: $ 50/class -no discounts
This is reserved for existing students who have taken at least 10 private lessons. Call and schedule a class as and when needed and get the next available appointment!

We are starting a sign-up sheet for Patanjali Study Group (PSG)with Havan(fire ceremony). The group will meet the first Sunday of each month starting from 10:30-11:30 am. We will use “Patanjali Yoga Sutras” by Dr.P .V. Karambelkar as reference book. Please let me know if you are interested.

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